What is trail running?
Trail running, or cross-country running as it is also called, is an experience that allows you to run in the middle of nature. This versatile sport is performed outside the stadium and trains not only the legs but also the upper body. It also requires concentration and attention. You don't need to be high up in the mountains to enjoy trail running - just being out in nature is enough.
Trail running involves both uphill and downhill running. Although it's not only in the mountains, hilly terrain and climbing are an integral part of the sport. It's not just about running; on uphills you often alternate between walking and running, sometimes using poles or pushing off with your arms on the steepest parts. On downhills, pay attention to where you put your feet, land on your forefoot to cushion the impact and use your arms for balance. Embrace the slopes, take it easy and enjoy the terrain!
Choosing the right shoes
This is really important - as off-road shoes are very different from regular running shoes. Although some robust road shoes may work on lighter trails, it is not recommended due to the increased risk of injury.
How are off-road running shoes different from road shoes?
The basic differences are that off-road shoes provide more grip, stability and protection for your feet and ankles by being stiffer and having a deeper tread. Because of these characteristics, they tend to be slightly heavier than road shoes.
Which shoes are right for me?
It depends on many factors, and it is always best to get advice from a shop or specialist as everyone has different needs! The main aspects to consider are: the type of terrain you usually run on, whether you need waterproof shoes, how far you will be running, as well as the shape, weight and running style of your feet.
UCPA - Freely translated to English as "National Federation for Sports and Outdoor Centers" - has a history of over 50 years. It is, in short, a non-profit, all-French organization supported by, among others, the French state. The purpose is to give ordinary people the opportunity to learn and develop in one or more sports together, in pleasant and unpretentious forms. The organization has about 80 centers in France and the West Indies, 28 of them are located at well-known winter sports resorts in the French Alps.
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