The best preparation
Start your hiking training early - Focus on gradually improving your physical strength and endurance, and remember that if you get new boots, break them in well before you start your hike!
Good hiking socks - Choosing the wrong socks can affect your hike, so make sure to use the socks you plan to use on the hike when trying out boots. Look for materials that effectively wick away sweat or choose materials that not only manage sweat well but are also water resistant.
Practice backpacking - It is beneficial to get used to walking with a load on your back as you will need to carry items such as food, drinks, extra clothes and possibly more. If you use your own backpack, be sure to adjust all straps correctly to avoid unnecessary strain when carrying.
Drink water and replenish energy frequently during the hike - It's important to keep your energy levels up while exercising. Aim to eat small, frequent meals and snacks on the go to maintain energy levels. Dried fruit, energy bars and nuts are great snacks to keep you going during your hike.
UCPA - Freely translated to English as "National Federation for Sports and Outdoor Centers" - has a history of over 50 years. It is, in short, a non-profit, all-French organization supported by, among others, the French state. The purpose is to give ordinary people the opportunity to learn and develop in one or more sports together, in pleasant and unpretentious forms. The organization has about 80 centers in France and the West Indies, 28 of them are located at well-known winter sports resorts in the French Alps.
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