Start your hiking training in good time - Aim to improve your physical strength and endurance step by step, and remember that if you buy new boots, you should wear them in well before you set off on your hike!
 

Good hiking socks - Choosing the wrong socks can affect your hike, so make sure you wear the socks you plan to use on the hike when you try on boots. Look for materials that wick sweat away efficiently, or choose materials that not only handle sweat well but are also waterproof.
 

Practise walking with a rucksack - It is a good idea to get used to walking with a load on your back, as you will need to carry things such as food, drink, extra clothes and possibly more. If you use your own rucksack, be sure to adjust all the straps correctly to avoid unnecessary strain when carrying it.
 

Drink water and refuel often during the hike - It is important to keep your energy levels up while you are exercising. Aim to eat small, frequent meals and snacks on the go to keep your energy levels up. Dried fruit, energy bars and nuts are excellent snacks to keep you going during your hike.