Enjoy wonderful coastal hiking that mixes just the right amount of physical activity with the chance to take a dip in the big blue at most destinations. Discover beautiful, wild and dramatic landscapes, while experiencing fantastic group spirit and creating memories for life. It has been scientifically proven that hiking is good for both body and soul, and hiking with a group and an instructor who knows the best trails in the area is simply perfect.
A typical day
Depending on the plan for the week, the group either heads out on a shorter morning hike and then returns to the centre for lunch and a short break. Or you go on full-day outings, where you pack a lunch from the centre in the morning.
The best preparation
Choose the right footwear for your hike - Whether you're tackling an easier hike in trainers or a more demanding one where sturdier hiking boots or shoes are needed, make sure you break in your footwear in good time. Blisters can really take the edge off an otherwise great experience.
Pack clothes to suit the weather - Remember to bring lightweight, quick-drying clothes with good ventilation. Depending on the time of year and place, you may need to prepare for both hot and cold weather. Don't forget sun protection, a hat and sunglasses.
Drink water and refuel often during the hike - It's very important to keep your energy levels up while you hike. Aim to eat small, frequent meals and snacks on the go to keep your energy up. Dried fruit, energy bars and nuts are excellent snacks to keep you going on your hike.
Choose the right Hiking by the Sea level
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Where can you go?
Destination
UCPA - Freely translated to English as "National Federation for Sports and Outdoor Centers" - has a history of over 50 years. It is, in short, a non-profit, all-French organization supported by, among others, the French state. The purpose is to give ordinary people the opportunity to learn and develop in one or more sports together, in pleasant and unpretentious forms. The organization has about 80 centers in France and the West Indies, 28 of them are located at well-known winter sports resorts in the French Alps.
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